STRESS BUSTERS WORKSHOP – 5 STEPS TO DEAL WITH STRESS (D2U)
Stress comes in many ways. It’s that uneasy feeling we get when we're upset -- whether it's because we're angry, worried, depressed or disturbed for other reasons. For many of us, it’s hard not to be stressed and anxious in the midst of challenging times.
In Stress Buster workshops, we’ll learn how stress starts and a simple effective method to handle your reaction to situations. You’ll learn a five step process to reduce stress and help you better respond to any situation in a helpful way, instead of getting upset.
This series has been a lot of fun and practical for participants! Leave each session with new insights on how to better handle whatever life throws at you.
Stress Busters (also known as Ding Sum) has been serving seniors in San Francisco for over 30 years, reaching 900 people through monthly in person seminars. Until we can meet in person again, join us on Zoom to learn how Stress Busters five simple steps can help you handle stress, make better decisions and live a more positive life.
Speaker - Eileen Chan is a native San Franciscan, trained as an optometrist and married with three grown children. She has volunteered with Stress Busters since the organization was founded over 30 years ago.
Zoom login & phone dial in number will be sent in reminder email from NEXT Village 24 hours prior to event.