STRESS BUSTERS – DISCUSSION GROUP (D2U)
STRESS BUSTERS - DISCUSSION GROUP (D2U)
Stress Busters workshops or discussion groups will alternate on Thursday every 2 weeks to help us get through the pandemic together!
In our monthly Stress Busters workshop, Eileen and Gary provide lessons on 5 steps for reducing stress.
In addition to workshops, each month they will offer an informal discussion group to provide a more interactive opportunity for us to share and discuss concepts from the workshops in more depth.
Join us to get personalized tips as well as a more in-depth understanding of how to apply the steps learned in workshops to your life. The 5 steps can be found at http://www.123dingsum.org/how-to-ding-sum
Speakers - Eileen Chan and Gary Ow are native San Franciscans. Both have volunteered with Stress Busters since the organization was founded over 30 years ago. Eileen is trained as an optometrist and Gary Ow works in computer technology. They are married with three grown children.