Stress Busters – 5 Steps to Deal with Stress (D2U)
Weekly on Tuesdays, 3-4 pm - July 7, 14, 21 and 28th
Stress comes in many ways. It’s that uneasy feeling we get when we're upset -- whether it's because we're angry, worried, depressed or disturbed for other reasons. For many of us, it’s hard not to be stressed and anxious in the midst of challenging times.
In Tuesday Stress Buster workshops, we’ll learn how stress starts and a simple effective method to handle your reaction to situations. You’ll learn a five step process to reduce stress and help you better respond to any situation in a helpful way, instead of getting upset. Stress Busters (also known as Ding Sum) has been serving seniors in San Francisco for over 30 years.
This weekly series will be fun and practical. Leave each session with new practical insights on how to better handle whatever life throws at you.
Speaker - Eileen Chan is a native San Franciscan, trained as an optometrist and married with three grown children. She has volunteered with Stress Busters since the organization was founded over 30 years ago.
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