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January 6

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06
January 6, 2021
LOW-IMPACT CARDIO & STRENGTH
10:00 AM-10:45 AM
06/01/2021
https://nextvillagesf.org/event/low-impact-cardio-strength/
In this four part series, we will be going over the basics for maintaining physical health and well being. Our main focus areas will include cardio, strength, balance and mobility. These exercise routines can be done in the home or the gym, with minimal equipment required. Each exercise will come with options to make the experience more comfortable or challenging. Wednesdays January 6, 13, 20 & 27.
Tony Jones is a certified personal trainer from the Bay Area. He loves to help his clients develop and maintain long term active lifestyles. He believes that exercise is as much a tool of self empowerment as it is a way to get in shape. He uses different training strategies and styles to help clients build self confidence, resilience, and stay active for life!”
You will be required to complete a waiver to participate. The waiver will be sent through Docusign after you register.
Women's Conversation Group (D2U)
1:00 PM-2:00 PM
06/01/2021
https://nextvillagesf.org/event/womens-conversation-group-d2u-4/
Women’s Conversation Group (D2U)
Featuring Ace Volunteers Alex & Leslie Pellegrini
Weekly on Wednesdays, 1 – 2 pm: January 6, 13, 20 & 27
Alex and Leslie continue their popular facilitated weekly women’s conversation group.
This has become a highlight of the week for women wanting to have a weekly anchor event to keep them laughing and connected (via a safe, socially distanced Zoom gathering!).
This is a special community for women who want to join a close knit and welcoming weekly group. You never know what questions will be asked as you learn more about each other’s interests, values, and lives.
RSVP: https://bit.ly/NEXT-Reg

LOW-IMPACT CARDIO & STRENGTH

Women's Conversation Group (D2U)