The Center for Elderly Suicide Prevention (CESP) provides counseling, referrals, grief support programs, and even well-being checks for tens of thousands...

Everyone is encouraged to follow evacuation orders, even during the COVID-19 pandemic! Sign up for alerts for your county and prepare an evacuation plan....

老年人要将生活、家庭、健康、疾病以及业余生活与社会适应等方面的问题妥善解决，在实际生活中，要能够了解自身心理变化，对于出现的各种变化做到愉快接受，保持乐观心态。 学会安排规律的生活、作息时间，根据自己的兴趣、爱好、身体状况选择性地进行运动。包括慢跑、太极拳等体力运动和下棋、打牌等脑力运动，既能增强体质，还能延缓大脑功能的衰退。 除了得到外界的帮助外，老年人还要学会克服消极的不良情绪，改善社会心理状况。读书、看报，积极参与各种科学健康的文化活动和其他社会活动，提高老年人自身的文化素养，增长见识、开阔眼界，“老有所为、老有所学、老有所乐”，可促进良好的心理建设，推迟老化，并保持身体健康。 积极参加体育活动和社区活动，若参加集体形式、较高强度、丰富多彩的体育锻炼，能更好地改善老年人的心理健康水平。广泛发展兴趣，积极参加社区的文娱活动，提高生活乐趣，结识更多的朋友，将自己的内心敞开，多与他人交流，扩大情感支持网络，从而实现“积极老龄化”的目标。

SF HIV cases fell by 19% in 2019 By Liz Highleyman - The Bay Area Reporter New HIV diagnoses in...

SF Transit Updates Residential Parking Permits began being enforced on Monday, September 14: https://www.sfmta.com/blog/enforcement-residential-parking-permit-areas-resume-september-14th  Muni rail is out of service...

The Senior Vote Matters in 2020! CARA has researched and reviewed California ballot initiatives for the 2020 election. You can...

On June 18, 2020, Governor Newsom signed  Assembly Bill 860, which requires California counties to mail ballots to all registered...

Smoky, Hazy Days…What is an AQI? Air Quality Index!  Until recently, our respite from COVID19 sheltering in place was going...

Getting the flu vaccine improves your chance of staying healthy this year.  Everyone ages 6 months and older should get...

  https://californiaalliance.org/wp-content/uploads/2020/08/Slate-Card-revised-August-24-2020.pdf